\u00b7 Improved balance<\/strong>, strength, and stamina<\/strong><\/p>\n\n\n\n \u00b7 Reduced risk <\/strong>of heart disease, high blood pressure, and stress<\/p>\n\n\n\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Improved\u00a0health\u00a0<\/strong>and\u00a0longevit<\/strong>y<\/p>\n\n\n\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Increased energy<\/strong> flow<\/p>\n\n\n\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Smile<\/strong> more often<\/p>\n\n\n\n <\/p>\n\n\n\n T’ai Chi is not aggressive or competitive. There are no ranks or belts as there are in some other martial arts. Students compete only with themselves.<\/p>\n\n\n\n “I have been a student in Tom Kondo\u2019s Tai Chi class for about a year now. The experience has been very educational and rewarding. Tom makes you feel right at home and really provides a great opportunity to learn this art at your own pace. He is obviously very experienced and skilled at what he teaches. Tom has a great ability to observe his students precisely and give the feedback you need when you need it without overpowering you. I certainly recommend it to anyone.”<\/em><\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" T\u2019ai Chi Ch\u2019uan is an ancient Chinese martial art and health practice that exercises the body, mind, and spirit. The flowing movements act as a moving meditation that gently works muscles, improves focus, and increases the flow of vital energy, or chi, through the body. There are many benefits to practicing T\u2019ai Chi: \u00b7 Clear mind, relaxed body, nourished spirit \u00b7 Improved balance, strength, and … Continue reading “T\u2019ai Chi Ch\u2019uan with Tom Kondo”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tomkondo.com\/index.php\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomkondo.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tomkondo.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tomkondo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tomkondo.com\/index.php\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":4,"href":"https:\/\/tomkondo.com\/index.php\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":57,"href":"https:\/\/tomkondo.com\/index.php\/wp-json\/wp\/v2\/pages\/36\/revisions\/57"}],"wp:attachment":[{"href":"https:\/\/tomkondo.com\/index.php\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/tomkondo.com\/wp-content\/uploads\/2018\/12\/image023.jpg\")
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— Frank Fahrlander<\/em><\/strong> <\/p>\n\n\n\n